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🛒 Grab yours for $3.90Mango and strawberry season always gets me excited for refreshing flavors and healthy treats. There’s something about blending these two fruits that creates a tropical paradise in a glass. Whether it’s breakfast on a busy morning or a post-workout snack, a mango strawberry smoothie is often the perfect solution to satisfy your cravings while keeping your health goals in check.
If you’re someone who loves easy, delicious, and nutritious treats, you’re in for a treat! I’ve gathered together 18 fantastic mango strawberry smoothie recipes that are naturally sweet and perfect for warm, sunny days. These recipes cater to various dietary preferences, from vegan smoothie options to protein-packed versions, ensuring you’ll find something delightful that fits your lifestyle.
Get ready to explore a world of flavors with these smoothie ideas that are not only refreshing but also help you stay on track with your weight loss goals. Each recipe is designed to be simple and packed with nutrients, so you can enjoy a guilt-free indulgence anytime.
Key Takeaways
– Discover 18 delicious mango strawberry smoothie recipes that cater to different tastes and dietary needs, making it easy to find a favorite.
– Explore unique variations such as the Mango Strawberry Protein Smoothie and the Mango Strawberry Chia Smoothie for added nutrients and flavors.
– Learn how to incorporate tropical fruits into your daily routine, perfect for anyone looking for easy smoothie ideas and refreshing summer drinks.
– Find vegan options and recipes that include superfoods, ensuring you enjoy health benefits along with delightful tastes.
– Enjoy simple steps to create these smoothies, making them accessible whether you are a kitchen novice or a seasoned pro.
1. Classic Mango Strawberry Smoothie
Craving a sweet and fruity treat? The Classic Mango Strawberry Smoothie brings together tropical mango and juicy strawberries for a refreshing sip that’s hard to resist. It’s a delightful way to start your day or recharge in the afternoon. Packed with vitamins A and C, this smoothie not only tastes great but also supports your immune health and skin glow. Plus, it’s a breeze to whip up in just a few minutes!
Ingredients:
– 1 ripe mango, peeled and diced
– 1 cup fresh strawberries, hulled
– 1 cup almond milk (or any milk of choice)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the diced mango, strawberries, and almond milk.
2. Blend until smooth, adding honey for extra sweetness if desired.
3. If you like a thicker consistency, add a few ice cubes and blend again.
4. Pour into glasses and serve immediately, garnished with whole strawberries on top.
FAQs:
– Can I use frozen mangoes and strawberries? Yes, frozen fruits work perfectly and give a thicker texture.
– What if I’m allergic to almonds? You can use any non-dairy milk or regular milk as a substitute.
2. Tropical Mango Strawberry Smoothie Bowl
Looking to elevate your smoothie experience? The Tropical Mango Strawberry Smoothie Bowl is here to dazzle your taste buds! With its creamy base and endless topping options, this bowl makes breakfast or a snack not only delicious but also visually appealing. Full of fiber and healthy fats, it’s a satisfying choice that keeps you full and energized. Get ready to dig in!
Ingredients:
– 1 cup frozen mango chunks
– 1 banana
– 1 cup coconut water
– 1 cup fresh strawberries
– Toppings: granola, sliced bananas, chia seeds, shredded coconut, and extra strawberries
Instructions:
1. In a blender, combine frozen mango, banana, coconut water, and fresh strawberries.
2. Blend until smooth and creamy, adjusting the consistency with more coconut water if necessary.
3. Pour the smoothie mix into a bowl.
4. Decorate the top with your choice of granola, sliced bananas, chia seeds, shredded coconut, and extra strawberries.
FAQs:
– Can I prepare this smoothie bowl in advance? It’s best enjoyed fresh, but you can prepare the smoothie mixture the night before and add toppings in the morning.
3. Mango Strawberry Protein Smoothie
Need a post-workout boost? The Mango Strawberry Protein Smoothie is your go-to! This delicious blend combines the sweet flavors of mango and strawberries with protein powder, making it perfect for recovery. It’s satisfying, filling, and refreshingly fruity, ideal for hot days when you still want something hearty. Enjoy a delightful treat that gives your muscles the nourishment they need!
Ingredients:
– 1 mango, diced
– 1 cup strawberries, hulled
– 1 scoop protein powder (vanilla or unflavored)
– 1 cup almond milk
– Ice (optional)
Instructions:
1. Combine diced mango, strawberries, protein powder, and almond milk in a blender.
2. Blend until smooth. If you prefer it chilled, add ice and blend again.
3. Pour into a glass and serve immediately, perhaps garnished with a few extra berries on top.
FAQs:
– Is this smoothie suitable for meal replacement? Yes, with its protein content and nutrients, it can serve as a meal replacement if needed.
4. Mango Strawberry Green Smoothie
Want to sneak in some greens? The Mango Strawberry Green Smoothie is your answer! This refreshing mix blends the tropical sweetness of mango and strawberries with nutritious greens to create a drink that’s both delicious and wholesome. It’s perfect for those who want to boost their vegetable intake without sacrificing flavor. Start your day with this vibrant smoothie for a nutrient-packed punch!
Ingredients:
– 1 cup spinach or kale
– 1 mango, diced
– 1 cup strawberries, hulled
– 1 cup coconut water or almond milk
– 1 tablespoon flax seeds (optional)
Instructions:
1. In a blender, combine the greens, diced mango, strawberries, and coconut water or almond milk.
2. Blend until smooth, adding more liquid if necessary.
3. Serve immediately in tall glasses, garnished with a slice of fruit.
FAQs:
– Can I use other greens besides spinach or kale? Absolutely! You can try romaine lettuce or Swiss chard as well.
Fun fact: A mango strawberry smoothie can hide a full handful of greens without sacrificing flavor. In one glass, you’ll boost vitamin C and fiber, making your Mango Strawberry Green Smoothie a practical, tasty way to power up your day.
5. Mango Strawberry Chia Smoothie
Add a delightful crunch to your smoothie with the Mango Strawberry Chia Smoothie! This recipe incorporates chia seeds, giving you a fun texture alongside the delicious tropical flavors. Not only is it tasty, but it’s also packed with omega-3s, fiber, and protein to keep you feeling satisfied longer. Perfect for a filling breakfast or snack, it’s an easy way to enjoy superfoods!
Ingredients:
– 1 cup mango, diced
– 1 cup strawberries, hulled
– 1 cup almond milk
– 2 tablespoons chia seeds
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, almond milk, and chia seeds.
2. Blend until smooth. If you prefer a thicker consistency, add ice and blend.
3. Pour into glasses and let sit for a few minutes to allow the chia seeds to expand before enjoying.
FAQs:
– Can I prepare this smoothie in advance? It’s best enjoyed fresh, but it can sit in the fridge for a few hours if needed.
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6. Creamy Mango Strawberry Coconut Smoothie
Indulge in a tropical escape with the Creamy Mango Strawberry Coconut Smoothie! The addition of coconut milk adds a rich and luscious texture that complements the fruity flavors beautifully. This smoothie is like a mini-vacation in a glass, making it an ideal treat for those days when you need a little getaway. It’s deliciously creamy and dairy-free, perfect for those following a vegan diet!
Ingredients:
– 1 cup mango, diced
– 1 cup strawberries, hulled
– 1 cup coconut milk (light or full-fat)
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, coconut milk, and honey or maple syrup if using.
2. Blend on high until smooth and creamy, adjusting the consistency with more coconut milk if necessary.
3. Pour into glasses and serve immediately, garnished with coconut flakes or a slice of fruit.
FAQs:
– Is it okay to use regular milk instead of coconut milk? Yes, you can use any milk you prefer, but it will change the flavor profile.
7. Mango Strawberry Oatmeal Smoothie
Kickstart your morning with a hearty Mango Strawberry Oatmeal Smoothie! This recipe combines the sweet flavors of mango and strawberries with the filling power of oats, making it a perfect breakfast option. The oats add thickness and provide fiber for lasting energy, keeping you satisfied until your next meal. It’s super easy to prepare, making your mornings smoother and more delicious!
Ingredients:
– 1/2 cup rolled oats
– 1 cup almond milk (or any milk of choice)
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 tablespoon maple syrup (optional)
Instructions:
1. In a blender, combine rolled oats, almond milk, diced mango, strawberries, and maple syrup if using.
2. Blend until smooth and creamy. If it’s too thick, add more almond milk to reach your desired consistency.
3. Pour into a glass and enjoy the healthy, filling goodness immediately.
FAQs:
– Can I use instant oats instead of rolled oats? Yes, but the texture may vary slightly.
8. Mango Strawberry Almond Butter Smoothie
Power up your day with the rich and satisfying Mango Strawberry Almond Butter Smoothie! This delightful blend merges the sweet and tart flavors of mango and strawberries with the creamy richness of almond butter. Packed with healthy fats, it creates a filling smoothie that’s perfect for breakfast or a post-workout snack. Enjoy a deliciously nutritious drink that will keep you fueled and satisfied!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 tablespoon almond butter
– 1 cup almond milk (or any milk of choice)
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, almond butter, almond milk, and ice if desired.
2. Blend until smooth and creamy, adjusting the milk as needed for the right consistency.
3. Pour into a glass and enjoy, maybe topped with sliced almonds for extra crunch!
FAQs:
– Can I use peanut butter instead of almond butter? Yes, it’s a delicious alternative, just keep in mind it will change the flavor.
9. Mango Strawberry Mint Smoothie
Revitalize your taste buds with the cool and refreshing Mango Strawberry Mint Smoothie! Adding fresh mint elevates this classic blend, creating a drink that’s perfect for hot days. The mint provides a unique flavor twist that pairs beautifully with the sweetness of mango and the tartness of strawberries, making it a must-try for anyone craving a refreshing treat!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup coconut water or plain water
– 1/4 cup fresh mint leaves
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, coconut water or water, and fresh mint leaves.
2. Blend until smooth, adding ice for a colder drink.
3. Serve in tall glasses, garnished with mint sprigs.
FAQs:
– Can I use dried mint instead of fresh? Fresh mint is recommended for the best flavor, but you can use dried if necessary.
How To Choose The Right Mango Strawberry Smoothie Recipe
When it comes to selecting the best mango strawberry smoothie recipe, you want to consider a few key elements. Each recipe brings unique flavors and health benefits. Here’s how to find the perfect one for you!
1. Consider Your Dietary Needs
Think about any dietary restrictions you may have. Are you looking for a vegan smoothie option, or do you require a protein-packed version? Some recipes may include dairy or other ingredients that don’t align with your dietary preferences. Knowing your needs will help you narrow down the options.
2. Check the Sweetness Level
Mangoes and strawberries are naturally sweet, but some recipes might call for extra sweeteners like honey or agave syrup. Consider how sweet you want your smoothie to be. If you prefer a less sugary drink, look for recipes that focus on fresh fruit as the primary sweetener. This choice will keep your smoothie healthy and refreshing.
3. Evaluate the Nutritional Benefits
Each smoothie recipe offers different nutritional perks. Some may be higher in fiber due to the addition of oats or chia seeds, while others might boast protein from yogurt or protein powder. Review the ingredients list to see what health benefits you want. This will help you choose a recipe that meets your health goals, particularly if you’re aiming for weight loss or simply a nutritious snack.
4. Look for Ease of Preparation
Not all recipes are created equal in terms of prep time. If you’re in a rush, you might prefer easy smoothie ideas that can be made in less than 10 minutes. Recipes that require fewer ingredients and steps are often more accessible for busy mornings or quick snacks. Check how many steps are involved to find a recipe that fits into your schedule.
5. Explore Flavor Combinations
Mango and strawberry can be paired with various other ingredients to enhance flavors. Some recipes might include mint for a refreshing twist or coconut for a tropical vibe. Think about what flavors excite your taste buds. Experimenting with different combinations can make your smoothie experience more enjoyable.
6. Consider Serving Size
Different recipes yield different serving sizes. If you are making smoothies for a group or family, select recipes that yield multiple servings at once. Alternatively, if it’s just for you, look for single-serving recipes to avoid wasting ingredients. Understanding the serving size will help you plan better and enjoy your smoothie without leftovers.
Pro Tip: Start with the classic mango strawberry smoothie recipe as your base. Once you’re comfortable, feel free to experiment with add-ins like spinach for greens or nuts for added crunch. This way, you can create a recipe that perfectly matches your taste and health goals!
10. Mango Strawberry Acai Smoothie
Dive into the superfood goodness of the Mango Strawberry Acai Smoothie! Acai berries are renowned for their antioxidant properties, and when mixed with mango and strawberries, you have a delicious and nutritious drink that’s perfect any time of day. This colorful smoothie offers a refreshing flavor combination that will keep you energized, making it a fantastic choice for breakfast or an afternoon snack!
Ingredients:
– 1 cup frozen acai puree
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup coconut water or almond milk
– Honey or agave syrup (optional)
Instructions:
1. In a blender, combine frozen acai puree, diced mango, strawberries, coconut water or almond milk, and sweetener if using.
2. Blend until smooth. If it’s too thick, add more liquid until the desired consistency is reached.
3. Pour into glasses and serve, maybe topped with sliced fruit or granola.
FAQs:
– Can I make this smoothie without acai? Yes, you can substitute with other berries or omit it altogether.
11. Mango Strawberry Lavender Smoothie
Elevate your smoothie experience with the exotic Mango Strawberry Lavender Smoothie! This unique blend infuses the classic mango-strawberry combo with a hint of lavender, creating a soothing and refreshing flavor profile. Lavender isn’t just aromatic; it’s known for its calming properties, making this smoothie perfect for a relaxing morning or an afternoon treat when you need to unwind.
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup almond milk
– 1 teaspoon culinary lavender (dried)
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, almond milk, and culinary lavender.
2. Blend until smooth. Taste and add honey or maple syrup for sweetness if desired.
3. Serve immediately, garnished with a sprinkle of lavender or a slice of fruit.
FAQs:
– Is lavender safe to eat? Yes, culinary lavender is safe and often used in recipes.
12. Mango Strawberry Citrus Smoothie
Brighten up your day with a zesty Mango Strawberry Citrus Smoothie! This refreshing blend combines the sweetness of mango and strawberries with a splash of citrus juice, delivering a vibrant and invigorating experience. Adding orange or lemon juice not only enhances the flavor but also provides a boost of vitamin C, making this smoothie perfect for a morning pick-me-up or an afternoon refreshment!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup orange juice (freshly squeezed)
– 1 cup water or coconut water
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, orange juice, and water or coconut water.
2. Blend until smooth, adding ice if desired for extra chill.
3. Serve in glasses with a slice of orange for garnish.
FAQs:
– Can I use other citrus fruits? Absolutely! Lemon or lime juice would work well too.
13. Frozen Mango Strawberry Smoothie
When the heat is on, cool off with a Frozen Mango Strawberry Smoothie! Using frozen fruits gives this smoothie its icy texture and enhances the flavor, making it a perfect summertime treat. Delightfully refreshing and easy to make, this smoothie is perfect for a hot afternoon or as a guilt-free dessert. Enjoy a tasty way to beat the heat!
Ingredients:
– 1 cup frozen mango chunks
– 1 cup frozen strawberries
– 1 cup coconut water or any juice
– 1 tablespoon honey or agave syrup (optional)
Instructions:
1. In a blender, combine frozen mango, frozen strawberries, coconut water, and sweetener if using.
2. Blend until smooth and thick, adding more coconut water for a thinner consistency.
3. Serve immediately in chilled glasses for a cooling treat.
FAQs:
– Can I use fresh fruit instead of frozen? Yes, but you might need to add ice for a similar frozen texture.
14. Spicy Mango Strawberry Smoothie
For those who enjoy a kick, the Spicy Mango Strawberry Smoothie is a must-try! A hint of cayenne pepper or fresh ginger adds an exciting flavor twist that perfectly complements the sweetness of the fruits. This unique blend is not only refreshing but can also give your metabolism a little boost, making it a fun option for adventurous taste buds! Perfect for those looking to spice up their smoothie game!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup coconut water or almond milk
– Pinch of cayenne pepper or fresh ginger (to taste)
– Ice cubes (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, coconut water, and cayenne or ginger.
2. Blend until smooth, adjusting the spice level according to your taste.
3. Serve in glasses, garnished with a slice of fruit or a sprinkle of spice on top.
FAQs:
– Does the spice change the flavor significantly? Yes, it enhances the flavor and adds a unique element to the sweetness.
Fun fact: a pinch of cayenne in your Spicy Mango Strawberry Smoothie can give your metabolism a quick boost—up to 8% for about 30 minutes. Spice like ginger adds a zing that makes healthy sips feel adventurous and keep you coming back for more.
15. Mango Strawberry Yogurt Smoothie
Savor the creamy goodness of the Mango Strawberry Yogurt Smoothie! Incorporating yogurt adds a delicious tang and boosts the protein content, making it a great option for a filling breakfast or snack. This smoothie is incredibly easy to make and allows you to enjoy fruity flavors while getting a dose of probiotics. It’s a delightful treat for any time of the day!
Ingredients:
– 1 cup mango, diced
– 1 cup strawberries, hulled
– 1 cup plain Greek yogurt
– 1/2 cup almond milk (or any milk of choice)
– Honey or agave syrup (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, Greek yogurt, almond milk, and sweetener if using.
2. Blend until smooth and creamy. If too thick, add more almond milk to thin it out.
3. Serve immediately, perhaps garnished with a dollop of yogurt on top.
FAQs:
– Can I use non-dairy yogurt? Yes, any type of yogurt will work, including coconut or almond yogurt.
16. Mango Strawberry Smoothie Popsicles
Beat the heat with homemade Mango Strawberry Smoothie Popsicles! These fun and tasty popsicles are a delightful way to enjoy your favorite smoothie flavors while cooling down on a hot day. They’re simple to make and can be customized with your favorite ingredients, making them a hit with both kids and adults. Just blend, pour, freeze, and enjoy a healthy frozen treat!
Ingredients:
– 2 cups diced mango
– 2 cups strawberries, hulled
– 1 cup coconut water or juice
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, coconut water or juice, and sweetener if using.
2. Blend until smooth.
3. Pour the mixture into popsicle molds, leaving a little space at the top.
4. Insert sticks and freeze for at least 4 hours until solid.
5. To remove popsicles, run warm water over the outside of the molds for a few seconds and gently pull them out.
FAQs:
– Can I use other fruits for these popsicles? Absolutely! Any combination of fruits will work beautifully.
17. Mango Strawberry Smoothie with Nutmeg
Enhance your smoothie with a sprinkle of warmth from nutmeg in the Mango Strawberry Smoothie with Nutmeg! This recipe introduces a hint of spice that beautifully complements the sweetness of the fruits. The nutmeg adds an aromatic touch, making this smoothie perfect for cozy mornings or as a unique dessert option. It’s a delightful way to enjoy tropical mango and strawberries with a twist!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup almond milk
– 1/4 teaspoon ground nutmeg
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, almond milk, and nutmeg.
2. Blend until smooth, adding sweetener if desired.
3. Serve in chilled glasses, maybe garnished with a sprinkle of nutmeg on top.
FAQs:
– Can I use freshly grated nutmeg? Yes, freshly grated will provide a more intense flavor.
18. Mango Strawberry Smoothie with Basil
Add a unique twist to your smoothie with the Mango Strawberry Smoothie with Basil! The refreshing flavor of basil pairs surprisingly well with the sweetness of mango and strawberries, creating an aromatic and invigorating drink. This smoothie is a wonderful conversation starter and a fantastic choice for those who enjoy experimenting with flavors. Perfect for summer gatherings, it’s sure to impress your guests with its bold taste!
Ingredients:
– 1 ripe mango, diced
– 1 cup strawberries, hulled
– 1 cup almond milk
– 1/4 cup fresh basil leaves
– Honey or maple syrup (optional)
Instructions:
1. In a blender, combine diced mango, strawberries, almond milk, and fresh basil.
2. Blend until smooth, adding sweetener if needed.
3. Serve in chilled glasses, garnished with a basil leaf or a slice of fruit.
FAQs:
– Does the basil overpower the smoothie? No, it adds a subtle flavor that enhances the overall taste.
Spice up your mango strawberry smoothie with basil—it’s a tiny twist that always sparks chat. Blend mango, strawberry, and a few fresh basil leaves, sip, and watch guests ask for the recipe.
Conclusion
With these 18 mango strawberry smoothie recipes, you’ve got a treasure trove of refreshing, nutritious options that can elevate your smoothie game. Whether you prefer them creamy, fruity, or with an exciting twist, there’s a recipe here for everyone. Perfect for weight loss or just a healthy treat—these smoothies are delightful ways to enjoy the tropical flavors of mango and strawberry.
So grab your blender and start mixing up these delicious smoothies to enjoy throughout the summer and beyond!
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